This Physio led Pilates class is suitable for anyone, including those with symptoms of musculoskeletal conditions, for example; joint pain, stiffness, weakness or post injury.

 

The instructor will ask you to complete a questionnaire before joining the class to fully understand your needs and goals. This will allow them to tailor the Pilates exercises to your individual needs and ability level.

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Classes run in 6 week blocks, with 1 session each week. We feel this consistency allows us to build on the basic Pilates principles, improving your strength and helping you work towards your goals.

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We aim to create a friendly, welcoming atmosphere for those who are already active, those who may not be sure how to get into exercise, or for those returning to strengthening post injury. Class sizes are limited to ensure adequate supervision and correct technique.

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This is the perfect class for you if you want to feel stronger, move better and have some fun in a sociable and supportive environment.